Corenk

Free printableWeekly habit tracker PDF.

Seven days down the side, four columns you name yourself and three checkboxes in every cell. Print it, write your week in, and keep the page where you see it every morning.

  • A4 and Letter pages in one PDF
  • Monday or Sunday start
  • Prints fine in black and white
Download PDF PDF · 5 pages · 426 KB

Updated

Same board in the Corenk app: available on the App Store and Google Play.

How to use page, A4 size: four steps and print tips
Weekly habit tracker page, A4 size: Monday to Sunday down the side, four columns of three checkbox lines

What is in the PDF

  • Four tracker pages: A4 with a Monday start, A4 with a Sunday start, Letter with a Monday start and Letter with a Sunday start.
  • One how-to page: four short steps and print tips.
  • On every tracker page: a space for the week's dates, seven day rows, four blank column headings and three checkbox lines in every cell. That is room for twelve things a day.
  • In the footer: our wordmark and a small QR code that opens corenk.app.

How to use it

  1. Print the page that matches your paper and your week, at Actual size or 100%.
  2. Write the week's dates in the red circle.
  3. Name the four columns. Life areas work well: Health, Home, Work, Me.
  4. Write your routines on the lines for the days they belong to, and tick a box when one is done.

Not sure what to write? Habit tracker ideas has lists to pick from, and how to make a weekly habit tracker goes through the setup step by step.

Why a weekly page

A monthly tracker gives one small square to each habit, every day. A weekly page gives each day its own row, so a routine can sit only on the days it belongs to. Gym on Tuesday and Friday does not leave a row of empty boxes behind it, and you start clean every week. If a week goes badly, the next page does not show it.

Questions

Is the weekly habit tracker really free?

Yes. The PDF is a direct download, with no email address and no sign-up.

Which paper sizes does it come in?

A4 and Letter, both in the same PDF. Print only the page you need.

Can the week start on Sunday?

Yes. There is a Monday-start page and a Sunday-start page for each paper size.

Can I use it in black and white?

Yes, it prints fine in black and white. Print at Actual size or 100% so the page keeps its margins.

Can I use it on a tablet?

The file is an ordinary PDF, so you can open it in a note-taking app that takes a PDF and write on it there. It was designed for paper first.

More free pages

The weekly spending log uses the same layout for your money. All our free pages are on the printables page, and Corenk Studio on Etsy has planners and stickers in the same style.